From Summer to Stillness
Seasonal Nourishment for the Colder Months
3 Days | 2 Nights
As the warmth of summer begins to soften and nature quietly prepares for the colder months, we are invited to do the same.
Rather than waiting until winter to feel tired, overwhelmed or run down, autumn offers us a unique opportunity to slow down, restore our energy and strengthen our foundations.
From Summer to Stillness is a three-day immersive retreat designed to help you transition into the new season with vitality, clarity and balance.
Hosted at the peaceful surroundings of Bellinge House on the Danish countryside, this retreat combines evidence-informed wellness with traditional seasonal wisdom, allowing you to reconnect with your body and with the natural rhythm of the year.
Throughout the weekend, you will discover how small daily rituals can have a profound impact on your energy, digestion, immunity and emotional wellbeing during the months ahead.
During the retreat you will experience:
Seasonal nutrition workshops
-How to support your immune system before winter
-Traditional Chinese Medicine approach to autumn
-Gentle movement and stretching
-Breathwork for nervous system regulation
-Guided walks in nature
-Sauna and deep relaxation
-Herbal teas and seasonal nourishment
-Time for reflection, journaling and genuine rest
Every meal is thoughtfully prepared using fresh, seasonal ingredients to support digestion and provide nourishment as the body transitions into autumn.
This retreat is not about detoxing, pushing harder or changing who you are. It is about learning how to work with your body instead of against it.
You will leave with practical knowledge, simple daily rituals and a personalised understanding of how to care for yourself throughout autumn and winter.
Whether you feel stressed, tired, disconnected or simply wish to embrace a slower, healthier way of living, this weekend offers the space to pause, restore and begin the new season feeling grounded.
Included
-2 nights accommodation
-Full board with seasonal meals
-Daily workshops and practical education
-Breathwork and movement sessions
-Guided nature walks
-Sauna experience
-Herbal teas throughout the retreat
-Seasonal wellness guide
-Welcome herbal gift
Wednesday 23 September – Friday 25 September
Friday 25 September – Sunday 27 September
Retreat Dates
Choose the retreat that best suits your schedule.
Midweek Retreat
Wednesday 23 September – Friday 25 September
or
Weekend Retreat
Friday 25 September – Sunday 27 September
Please specify your preferred retreat dates when making your booking.
Arrival & Departure
Check-in: From 4:00 pm
We invite you to arrive from 4:00 pm, settle into your room, enjoy a welcoming herbal tea, and take time to unwind before we begin the retreat together.
Departure: By 2:00 pm
Our final day is intentionally unhurried. After a nourishing brunch, we will gather for a closing workshop, reflection and integration session before enjoying a seasonal farewell lunch together.
We kindly ask guests to depart by 2:00 pm, allowing everyone to leave feeling grounded, restored and ready to carry the practices of the retreat into everyday life.
Investment
Early Bird (until 10 August)
4,450 DKK per person
Standard Price (from 11 August)
4,950 DKK per person
Your place is confirmed upon receipt of full payment.
Booking & Cancellation Policy
Full payment is required to secure your place.
Early Bird pricing is available until 10 August.
Cancellations made more than 30 days before the retreat will receive a refund, minus a 750 DKK administration fee.
Cancellations made within 30 days of the retreat are non-refundable. If your place can be filled from the waiting list, your payment will be refunded, minus the administration fee.
If the retreat is cancelled by the organiser, you will receive a full refund of all payments made.
As places are intentionally limited to create a personal and immersive experience, we recommend booking early to avoid disappointment.
